Relax and Renew

  • Date: Fri 27th Nov 2020
  • Time: 7:00 pm
  • Location: Online
  • Contact: / 07788581662

A gentle session to help you rest and restore and prepare your body and nervous system for a good nights rest. You will learn breathing techniques to help you relax in preparation for a deep guided relaxation. Suitable for all and can be practiced from the comfort of your own bed.